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In this episode, we explore the topic of procrastination, examining its psychological underpinnings and the effects it has on our mental health, personal success, and interpersonal relationships. We look at some strategies you can employ in your own fight against procrastinatory behaviour. And, of course, it wouldn’t be an
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In this episode, we’re diving into the depths of emotional intelligence. We’ll explore what it means, give it some philosophical and cultural context, look at how it can support our personal growth, and offer some practical tips and strategies to help improve your own emotional intelligence. Much love,
Podcast
In this episode, we’re going to unravel the fear of failure. We’ll explore its evolutionary and societal roots, its psychological impact, and how it affects our behaviour. We’ll discuss cognitive patterns and social comparison theory that contribute to this fear. And we’ll cover some strategies to
Podcast
In this episode, I’m unpacking the intricacies of habit formation, examining the habit loop's cue-routine-reward structure, and the neuroscience that solidifies our habits. Then, we look at strategies for cultivating positive habits and tools for integrating these practices into everyday life, addressing common obstacles and emphasizing the
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Firstly, it’s episode 50. That feels like a milestone. It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine. Getting onto this episode, I delve into the philosophy of
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In this episode, I'm talking all about accountability. I look at both the philosophical and psychological perspectives of what it means to be accountable, dive in to some historical thoughts and ideas around it, and give you some actionable tips on how to make yourself more accountable to
Podcast
In this episode, we’re continuing with the theme of supporting your resolutions this year. As part of that, I’m delving into the transformative power of having your own personal manifesto. A manifesto is designed to articulate our fundamental values, beliefs, and ambitions. I’ll give you some guidance
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In this episode, I’m exploring the world of critical thinking. What it is, how it enables us to approach a problem or idea pragmatically, and what all of us can do to try and improve our critical thinking skills. Plus, we'll talk about why knowing yourself and
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Happy new year you beautiful lot! In this episode, I’m talking about how to get out of our comfort zone. It’s a challenging space, pushing ourselves beyond the boundaries of what we’re used to. It can be unsettling, leave us uneasy. But it’s in this space
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In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform "Juice Press"), and the SDR Show. He's also the founder of the Gas
Podcast
In this episode, we’re getting into the Christmas spirit and exploring the different personality archetypes of Santa Claus. What do the archetypes tell us about ourselves, what are their potential downfalls, and how do they impact the wider cultural unconscious? I want to wish you all a fabulous holiday,
Podcast
In this episode, I’m diving into the fascinating world of liminal spaces. Existing in the physical, emotional, and spiritual dimension, liminal spaces are these in-between zones that exist in our lives. They're not quite here, not quite there, and in those spaces, neither are we. They can