All episodes of The Observing I, available for you to listen to for free
Podcast
Firstly, it’s episode 50. That feels like a milestone. It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine. Getting onto this episode, I delve into the philosophy of
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In this episode, I'm talking all about accountability. I look at both the philosophical and psychological perspectives of what it means to be accountable, dive in to some historical thoughts and ideas around it, and give you some actionable tips on how to make yourself more accountable to
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In this episode, we’re continuing with the theme of supporting your resolutions this year. As part of that, I’m delving into the transformative power of having your own personal manifesto. A manifesto is designed to articulate our fundamental values, beliefs, and ambitions. I’ll give you some guidance
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In this episode, I’m exploring the world of critical thinking. What it is, how it enables us to approach a problem or idea pragmatically, and what all of us can do to try and improve our critical thinking skills. Plus, we'll talk about why knowing yourself and
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Happy new year you beautiful lot! In this episode, I’m talking about how to get out of our comfort zone. It’s a challenging space, pushing ourselves beyond the boundaries of what we’re used to. It can be unsettling, leave us uneasy. But it’s in this space
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In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform "Juice Press"), and the SDR Show. He's also the founder of the Gas
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In this episode, we’re getting into the Christmas spirit and exploring the different personality archetypes of Santa Claus. What do the archetypes tell us about ourselves, what are their potential downfalls, and how do they impact the wider cultural unconscious? I want to wish you all a fabulous holiday,
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In this episode, I’m diving into the fascinating world of liminal spaces. Existing in the physical, emotional, and spiritual dimension, liminal spaces are these in-between zones that exist in our lives. They're not quite here, not quite there, and in those spaces, neither are we. They can
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In this episode, I’m drawing on a lot of philosophies and religions to find what it is that constitutes self-discipline. From Confucius, to the Stoics, to Kant and the Existentialists, what has philosophy got to teach us about the importance of discipline and how to maintain it? Turns out,
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In this episode, I’m talking about personal wellbeing, its commoditization in the wellness industry, and the concept of toxic wellbeing. It's like everyone and their grandma is trying to sell you the secret to eternal happiness. But here's the thing, wellbeing isn't something
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In this episode, I’m diving into the Greek philosophy of Stoicism and how it can help us to exercise gratitude in our daily lives. There’s talk of the Dichotomy of Control (stop worrying about the external and start focusing on your responses to the external), a dig at
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In this episode, I’m talking all about how we can take charge of our own wellbeing. I’ll be covering how self-care isn’t selfish, the importance of boundaries, engaging some self compassion, and how the physical is just as important as the mental when it comes to managing