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In today’s episode, we’re exploring the life and philosophy of the famous cynic Diogenes of Sinope, possibly one of the most eccentric philosophers in history. Known for his extreme cynicism and audacious public antics, Diogenes challenged the social and moral norms of his time with a philosophy that
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In today’s episode, we’re venturing into the sceptical world of the 18th Century philosopher David Hume. Hume shook the foundations of science, morality, and our sense of self and identity. From his early philosophical crisis, to his critique of the traditional notion of causality, we’ll be exploring
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In today’s episode, we explore the curious case of Hermes Trismegistus, a philosopher who lived at the convergence of Egyptian, Greek, and Roman culture. We'll explore who this mysterious figure might have been (*clue: it wasn’t Thoth), the core principles of Hermetic philosophy, and how they&
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In today’s episode, we explore the life and philosophy of Friedrich Nietzsche, the 19th-century thinker who challenged traditional morality and championed individual self-creation. We dive into his core ideas surrounding “the death of God”, the Rise of the Ubermensch, the Will to Power, and his Revaluation of Values. We
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Ever feel lost in a universe that seems indifferent to your existence? This week on The Observing I, we delve into the world of existentialism and the notion of the absurd, explored through the life and work of Albert Camus. We'll unpack the core themes of existentialism – freedom,
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It’s time for a change in direction. Today marks the first episode in our Philosophical Deep Dives, where I pick a certain school of thought and explore what it’s about, where it came from, and how it’s relevant today. This week, as I mention it in almost
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In this episode, I’m doing my damnedest to help you take control over what can be our biggest adversary - our “self”. I'll be exploring the benefits and the challenges we may face, throw a bit of neuroscience in there to make me sound like I know
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In this episode, we’re getting into the belly of the growth mindset. It’s all about the power of “if I’m consistent and put the effort in, I can do this”, versus the trap of “Nah, I’m good, I don’t like being uncomfortable”. We talk about
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In this episode, we explore the topic of procrastination, examining its psychological underpinnings and the effects it has on our mental health, personal success, and interpersonal relationships. We look at some strategies you can employ in your own fight against procrastinatory behaviour. And, of course, it wouldn’t be an
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In this episode, we’re diving into the depths of emotional intelligence. We’ll explore what it means, give it some philosophical and cultural context, look at how it can support our personal growth, and offer some practical tips and strategies to help improve your own emotional intelligence. Much love,
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In this episode, we’re going to unravel the fear of failure. We’ll explore its evolutionary and societal roots, its psychological impact, and how it affects our behaviour. We’ll discuss cognitive patterns and social comparison theory that contribute to this fear. And we’ll cover some strategies to
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In this episode, I’m unpacking the intricacies of habit formation, examining the habit loop's cue-routine-reward structure, and the neuroscience that solidifies our habits. Then, we look at strategies for cultivating positive habits and tools for integrating these practices into everyday life, addressing common obstacles and emphasizing the