Podcast
In this episode, I'm talking with Ralph Sutton. Ralph is a TV and radio veteran, the host of the goodsugar podcast alongside Marcus Antebi (founder of the health and wellness platform "Juice Press"), and the SDR Show. He's also the founder of the Gas
Podcast
In this episode, we’re getting into the Christmas spirit and exploring the different personality archetypes of Santa Claus. What do the archetypes tell us about ourselves, what are their potential downfalls, and how do they impact the wider cultural unconscious? I want to wish you all a fabulous holiday,
Podcast
In this episode, I’m diving into the fascinating world of liminal spaces. Existing in the physical, emotional, and spiritual dimension, liminal spaces are these in-between zones that exist in our lives. They're not quite here, not quite there, and in those spaces, neither are we. They can
Podcast
In this episode, I’m drawing on a lot of philosophies and religions to find what it is that constitutes self-discipline. From Confucius, to the Stoics, to Kant and the Existentialists, what has philosophy got to teach us about the importance of discipline and how to maintain it? Turns out,
Podcast
In this episode, I’m talking about personal wellbeing, its commoditization in the wellness industry, and the concept of toxic wellbeing. It's like everyone and their grandma is trying to sell you the secret to eternal happiness. But here's the thing, wellbeing isn't something
Podcast
In this episode, I’m diving into the Greek philosophy of Stoicism and how it can help us to exercise gratitude in our daily lives. There’s talk of the Dichotomy of Control (stop worrying about the external and start focusing on your responses to the external), a dig at
Podcast
In this episode, I’m talking all about how we can take charge of our own wellbeing. I’ll be covering how self-care isn’t selfish, the importance of boundaries, engaging some self compassion, and how the physical is just as important as the mental when it comes to managing
Podcast
In this episode, I'll be sharing my thoughts on the whole meaning vs. revenue dilemma in our work lives. I want to stress that money is important, no doubt. But it shouldn't be the only thing that drives us. We need to find that sense of
Podcast
In this episode, I discuss the concept of hedonism and its impact on happiness. We explore how consumer culture and capitalism fuel a cycle of desire and dissatisfaction, with the pursuit of material wealth and status often seen as the key to happiness. Practicing gratitude can counteract this, allowing us
Podcast
In this episode, I’m exploring identity. What is it that shapes who we are, and how does that impact our reality? Is it fixed, or does it constantly change? And how much agency do we have to change it? Much love, David
Podcast
In this episode, we're going to be discussing the art of listening, a very important and very powerful skill that all of us can learn. I'm going to be explaining what makes a good listener, and I'm going to give you some techniques and
Podcast
In this episode I’m exploring vulnerability. Why we hide certain facets of ourself, the benefits of accepting our vulnerabilities, and what happens when we expose our vulnerabilities to the world at large. Much love, David