Podcast
In this episode, I’m doing my damnedest to help you take control over what can be our biggest adversary - our “self”. I'll be exploring the benefits and the challenges we may face, throw a bit of neuroscience in there to make me sound like I know
Podcast
In this episode, we’re getting into the belly of the growth mindset. It’s all about the power of “if I’m consistent and put the effort in, I can do this”, versus the trap of “Nah, I’m good, I don’t like being uncomfortable”. We talk about
Podcast
In this episode, we explore the topic of procrastination, examining its psychological underpinnings and the effects it has on our mental health, personal success, and interpersonal relationships. We look at some strategies you can employ in your own fight against procrastinatory behaviour. And, of course, it wouldn’t be an
Podcast
In this episode, we’re diving into the depths of emotional intelligence. We’ll explore what it means, give it some philosophical and cultural context, look at how it can support our personal growth, and offer some practical tips and strategies to help improve your own emotional intelligence. Much love,
Podcast
In this episode, we’re going to unravel the fear of failure. We’ll explore its evolutionary and societal roots, its psychological impact, and how it affects our behaviour. We’ll discuss cognitive patterns and social comparison theory that contribute to this fear. And we’ll cover some strategies to
Podcast
In this episode, I’m unpacking the intricacies of habit formation, examining the habit loop's cue-routine-reward structure, and the neuroscience that solidifies our habits. Then, we look at strategies for cultivating positive habits and tools for integrating these practices into everyday life, addressing common obstacles and emphasizing the
Podcast
Firstly, it’s episode 50. That feels like a milestone. It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine. Getting onto this episode, I delve into the philosophy of
Behind the I
There’s a piece of software I use to help in the production of the podcast called Podsqueeze. I use it to create some of the TikTok videos and Instagram reels, along with leveraging it for some content marketing. It’s a great little tool, and helps me save a
Podcast
In this episode, I'm talking all about accountability. I look at both the philosophical and psychological perspectives of what it means to be accountable, dive in to some historical thoughts and ideas around it, and give you some actionable tips on how to make yourself more accountable to
Podcast
In this episode, we’re continuing with the theme of supporting your resolutions this year. As part of that, I’m delving into the transformative power of having your own personal manifesto. A manifesto is designed to articulate our fundamental values, beliefs, and ambitions. I’ll give you some guidance
Podcast
In this episode, I’m exploring the world of critical thinking. What it is, how it enables us to approach a problem or idea pragmatically, and what all of us can do to try and improve our critical thinking skills. Plus, we'll talk about why knowing yourself and
Podcast
Happy new year you beautiful lot! In this episode, I’m talking about how to get out of our comfort zone. It’s a challenging space, pushing ourselves beyond the boundaries of what we’re used to. It can be unsettling, leave us uneasy. But it’s in this space