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The Components of Good Wellbeing

Or here's something I made earlier

I was having a look over some old content I’d made last night, and stumbled across this video I put together a year ago for Mental Health Awareness Week.

It’s a chat about what I think are the 5 most important tenets of good mental health:

  • Self Awareness

  • Self Worth

  • Responsibility

  • Gratitude

  • Acceptance

If you’ve got a spare half hour and fancy a watch, hit that play button above. I think it’s the first time you get to see my little face on Substack as well. I’ve redistributed the hair so there’s less on the beard and more on the scalp these days. It’s slowly crept upwards like a sleepy moss.

And if you’ve got any thoughts on what we need for good mental health, which I’m sure you have, I’d love to hear them.

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Much love

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The Observing I
The Observing I
David Johnson