The Observing I
The Observing I Podcast
Get meditating
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Get meditating

Or what constitutes a good meditation practice

In this episode, I’m talking about what I believe makes a good meditation practice, and some things to think about if you’re getting into meditation.

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If you have any questions about getting into meditation, drop some comments below, or message me directly at theobservingi@substack.com.

Much love
David


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The Observing I
The Observing I Podcast
A podcast about philosophy, psychology, and the human experience. New episode every Friday.