039 Prioritising our Wellbeing

In this episode, I’m talking all about how we can take charge of our own wellbeing.

I’ll be covering how self-care isn’t selfish, the importance of boundaries, engaging some self compassion, and how the physical is just as important as the mental when it comes to managing how we’re feeling.

Thank you for being a part of this journey. I'm grateful for each and every one of you.

Much love, David

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