087 The Hidden Dangers of the Self Help Industry
In today's episode, we take a deep dive into the darker side of self-help culture. While the self-help industry promises growth, success, and happiness, it can also set unrealistic expectations, create toxic perfectionism, and leave us feeling more isolated than empowered.
We’ll explore the false promise of quick fixes, the overwhelming pressure to constantly improve, and the commercialization of personal growth. I also dive into the mental health risks of self-help, including the dangers of toxic positivity and the emotional toll of false hope.
Join me as we discuss how to engage with self-help mindfully—balancing hope with realism and understanding the value of seeking support, embracing life’s messiness, and accepting yourself along the way.
If you’ve ever felt disillusioned by self-help’s grand promises, this episode offers a more grounded perspective on how to navigate personal growth without falling into its traps.
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Much love,
David
https://community.hubhopper.com/best-health-and-wellness
