070 Embrace Your Mess: The Power of Accepting Imperfection
In today’s episode, we’re venturing into the world of embracing our imperfections.
We’ll look at what it means to be imperfect and what philosophy has to say on the matter, from Aristotle’s idea of Eudaimonia to Buddhism’s teachings on impermanence.
We’ll explore what psychology has to teach us about the damaging effects of perfectionism, drawing on the wisdom of Carl Rogers, and the popular CBT framework, to come up with practical strategies for moving away from “getting it right” and having a healthier relationship with ourselves.
Throughout the episode, we emphasise that imperfection is not a barrier but a stepping stone to personal growth, resilience, and genuine happiness. By accepting and celebrating our unique qualities, we can lead a life that is more authentic and in line with our own values.
This episode is sponsored by my new book The Observing I: A Guide to Living a More Authentic Life, available now on Kindle and in paperback from Amazon
Much love, David
