051 Blueprints for Better Habits

In this episode, I’m unpacking the intricacies of habit formation, examining the habit loop's cue-routine-reward structure, and the neuroscience that solidifies our habits. Then, we look at strategies for cultivating positive habits and tools for integrating these practices into everyday life, addressing common obstacles and emphasizing the importance of incremental change and support systems.

Much love,
David

PS - Here are the links to the habit apps that I recommended in this week’s episode:

• Habitca - https://habitica.com/
• HabitBull - http://www.habitbull.com/
• Streaks - https://streaksapp.com/

Make sure you download the correct Streaks app. It’s the one for habit forming, not for running naked down the streets.